Why women should pay attention to their pelvic floor muscles: Urine leaks, poor sexual health and other issues

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Urine leaks when coughing, sneezing or carrying heavy loads may be a sign of a weak pelvic floor. (Photo: iStock/choi dongsu)

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It starts off as a minor inconvenience. An accidental leak while exercising or sneezing. Passing wind unexpectedly when lifting groceries. Sex feels less satisfying. But for some women, these little signs of pelvic floor issues could add up to something much more serious.

One woman found herself using up to 10 rolls of toilet paper every week in a desperate attempt to manage her urine leaks. Then, there are others who discovered their entire uterus bulging outside their body – a condition that can occur when the pelvic floor muscles are too weak to hold it in place.

These are real-life cases that experts have seen when pelvic floor problems are left untreated. Yet, many women suffer in silence – too embarrassed or unsure of where to seek help.

But the good news is that just like any other muscle group, your pelvic floor can be strengthened.

Whether in your twenties, post-pregnancy or after menopause, it is never too early – or late – to give these crucial muscles care and attention.

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