Dating, walking, working out, watching a movie at home, watching a movie in the theater, thrift shopping, grocery shopping, meal prepping, playing trivia, making coffee, drinking coffee, consuming alcohol, making friends, making plans with friends, playing the guitar, journaling, arguing, reading, thinking, scrolling, breathing.

You can just do all of these things. Or you can do them “intentionally”, as a growing chorus of lifestyle gurus, influencers and perhaps slightly overtherapised people you may know personally are preaching lately.