ST Picks: Notes for health: The growing wellness trend of sound baths

5 days ago 44

Yoga instructor Clarissa Eckold conducting a sound bath for gym member Benedict Choo at Virgin Active in Raffles Place.ST PHOTO: JASON QUAH

SINGAPORE – Once a week, Mr Benedict Choo stretches out on a yoga mat, covers himself with a blanket and listens to yoga instructor Clarissa Eckold play a variety of tones on crystal bowls.

After the hour-long sound bath at health club chain Virgin Active, the 49-year-old make-up artist feels energised and will often head for a high-intensity workout class at the same location.

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