With all the advice surrounding oral health, it’s easy to feel lost and unsure about which tips to follow. So, what’s truly ideal for your teeth, and what’s just a myth? 

To clear up the confusion and set the record straight, let’s dive into some common myths about oral health and uncover the facts to enhance your awareness. 

Myth #1: The Harder Your Brush Your Teeth, the Cleaner It Will Be

Fact: It’s a common thought—scrubbing harder gets things cleaner, right? However, when it comes to your teeth, that’s not quite true, and may actually do more harm than good. Brushing too hard can wear down your enamel and hurt your gums, leading to sensitivity.

Instead, use a soft-bristled brush and clean your teeth in a gentle, circular motion. This approach allows you to thoroughly clean all areas, including along the gum line, without causing any damage.

Myth #2: Yellow Teeth Indicate Poor Dental Hygiene

Fact: “Are yellow teeth bad?” This question often comes up, but the answer isn’t always straightforward. While yellow stains can appear if we don’t brush well enough, that’s not always the case. 

Many individuals may just naturally have a yellower tint to their teeth due to genetics, or their enamel may thin as they age, revealing the dentin’s darker shade. Although it’s completely normal to want a brighter smile for looks, having yellow teeth doesn’t automatically mean your oral hygiene is off track. 

But for those looking to brighten their smile, teeth whitening toothpaste can be a gentle solution to help manage discolouration.

Myth #3: Fluoride is Harmful to Teeth

Fact: Many people are concerned about fluoride and wonder if toothpaste containing it is bad for you. The truth is, fluoride only becomes harmful when used excessively. In fact, dentists often recommend fluoride toothpaste as it helps reinforce tooth enamel, making your teeth more resistan...