With the current football being as much a game of raw power as it is about skill, many Korean players are resorting to special training methods to make their game better. It may be of South Korea’s Park Jae-yong, who is in pre-season training to improve his stamina for the next season.

Park is 193 centimeters tall and is renowned for his field presence. He is taller and stronger than other players, which is an advantage when he has the ball and is competing for the air. Moreover, he will represent South Korea in the Asian Games 2023 in Hangzhou, proving his international representation prowess by winning gold medals.

Building Physical Strength

Although he had innate abilities, performance experts and coaches felt that Park could utilize his size more effectively in physical match-ups. As a result, he dedicated much of his preseason training to improving his ability to win challenges against opponents.

The focus was not only on increasing strength. The training program helped Park use his physical qualities more effectively during matches. Coaches designed the program to improve his balance, stability, and overall movement when facing pressure from opponents.

Work on Movement Efficiency

A major component of Park’s training was to streamline his kinetic ...